jayne

I didn’t lose any weight this week but I did lose 2″ which I am really happy about. TOM arrived and I always gain weight then so the fact the scales stayed the same means I will probably have a BIG loss next week.

 I have really improved my eating. I am bascially sticking to the 3 meals, 2 snacks. I haven’t skimped on portions because I don’t want to feel really hungry and then binge.

I ate in the car one day this week. I have decided that was the last time. I just have to rule out eating in the car completely.

I have made more of an effort with my appearance. It is so easy to drop into thinking Why Bother? so  I am making time in the mornings to spruce myself up a bit.

  This forum is wonderful! I only wish I had more time to post, read and send messages to people. I really appreciate the messages I have had. Thankyou, they help.

I am off to do some relaxation exercises and then some writing  for my emotional eating journal. I am finally

HOME ALONE !