Thyroid - Weight Loss - Southbeach - Audio
Weight loss and thyroid problems seem to go together! Any success I have had with weight loss have been with the Southbeach diet and once I go off it I just put the weight straight back on. It seems that this is common for a lot of women with thyroid problems.
Mary Shomans thryoid site discusses the new southbeach diet and an exercise program called TTAPS, there is an audio which is quite good as well:
Diet & Weight Loss for Thyroid, Autoimmune & Hypometabolism Patients
Today I am going to see the Dr that specialises in thyroid / hormonal problems. It is about 3.5 hours away so I have the day off. The first appointment is an hour! I can’t wait to find our exactly what I need to do to start feeling well again! I know that I will be going back on to southbeach, it really is the only thing that works for me.
So I’ll see you on the beach in a day soon!
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I often wonder if my difficulty could be thyroid related
Ya, I had thyroid test done and nope that is not my problem. The doctor the other day told me that I am One of the healthiest heavy people he knows. The only solution he has for me about my weight is to cut my cals in half.Good luck and hope things work out for you.
Only just read your latest blog - hope you’re now back on the South Beach diet and feeling the benefit!