jayne

That has been  my mantra today. I don’t know why but it hit me like a tonne of bricks this morningthat I have a choice about the whole health, weight, looks thing.  I have a choice every time I tell myself that ‘just this once’ it won’t matter, or when I eat my feelings instead of trying to work them out. My body at the minute is just the sum total of all the choices I have made in the past.

It’s my decision to cope with my emotions in the past by eating. I can choose to do it differently now. And I am, one meal at a time. One exercise session at a time. One emotion at a time.

I have never shared my before pics before. However this forum is just so great and you all are so supportive I am going to be brave. Seeing my photos the other night just shocked me. I deleted the worst ones but here are a few before shots of me over the last couple of months. Look fast, because I will not be looking like this for much longer!