http://jayne.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 26 May 2008 21:24:13 +0000 http://backend.userland.com/rss092 en Weight loss and thyroid problems seem to go together! Any success I have had with weight loss have been with the Southbeach diet and once I go off it I just put the weight straight back on. It seems that this is common for a lot of women with thyroid ... http://jayne.buddyslim.com/2008/05/26/thyroid-weight-loss-southbeach-audio/ I have not lost any weight this week, but I've been unwell again so I'm not worrying about it. I have an appointment this week with a Dr that specialises in thyroid and hormonal imbalances which I am really looking forward to. She uses natural treatments as well as tradtional and I ... http://jayne.buddyslim.com/2008/05/24/no-loss-this-week/ I am realising how out of balance my life has become. Not just my eating, but everything else that I do. I seem to just have a habit of being 'busy' all the time.  And I don't really make time for myself just to have fun or enjoy myself. I ... http://jayne.buddyslim.com/2008/05/15/getting-my-balancing-act-together/ Hi everyone, I'm back and ready to get back into losing weight and gettting fit! I needed a few weeks break to deal with a really stressful situation and now I'm ready to get back on track again. I haven't weighed myself yet, I'm going to weigh in on the weekend. ... http://jayne.buddyslim.com/2008/05/13/hey-im-over-here/ I have been AWOL but I'm back on board now.  Had 2 major crisis at work that have taken up most of my days since I got back. Anyway I knew I needed to check in today and get back on track. I  feel like a wrung out dishcloth to ... http://jayne.buddyslim.com/2008/04/09/what-a-week-but-its-all-good/ I lost another 2lbs!! I am SO excited!! and I am going to ring up and book to get my hair done ASAP as a reward.  I have even decidede that I will post a progress photo.  Most of my weight has come off my stomach and it really has made quite a ... http://jayne.buddyslim.com/2008/04/06/doing-the-happy-dance/ I had such a good time while I was gone! Someone I used to work with about 25 years ago was also at the seminar and omigod!! did we relive our younger days!! We had a real hoot just reminiscing about some of the very funny things that happened to ... http://jayne.buddyslim.com/2008/04/05/back-from-break-cant-wait-till-weigh-in/ Just came home to collect my bags. I have a 3 days trip away for work. I think it is gong to be a bit hard to stick my diet and I will really miss my treadmill, but I will do my best. I have packed a couple of yoga DVD's ... http://jayne.buddyslim.com/2008/04/01/im-outta-here/ Another 3lbs down!! Yee hah!!   I feel so much better this week. Much more positive and I have a lot more energy. I start my reduced days at work in 2 weeks and I am daydreaming about all the things I will be able to do with a 3 day ... http://jayne.buddyslim.com/2008/03/29/out-of-my-rut-into-action/ I had a really good day yesterday. I hung out my 'busy 'sign at 10.30 am and had a very quick, early lunch and then again at 2.30pm. I did 90 minutes on the treadmill as well.  Heres a great thought for the day that someone sent me: Only one to a customer... This bright ... http://jayne.buddyslim.com/2008/03/27/only-one-to-a-customer/